Health Sushi Menu (2025 Update)
Welcome to Health Sushi, where fresh flavors and thoughtful preparation meet to create a dining experience you won’t forget. Nestled at 600B Frazier Dr, Franklin, TN, this beloved spot stands out for its menu that harmonizes traditional Japanese sushi with a healthy twist. Start your meal with delightful Miso Soup or crispy Veggie Egg Rolls, and don't miss their standout salads like the refreshing Yum Yum Salad.
The fried rolls are a must-try, featuring unique combinations like the Hiroshima Roll with albacore tuna and jalapeño, or the tempura-filled Silicon Valley Roll. For heartier options, savor their Korean Chicken Bowl or Teriyaki Chicken Bowl, each well-balanced for flavor and nutrition.
With rave reviews highlighting the quality and service, it’s clear why Health Sushi is a favorite among locals. Every visit promises a warm atmosphere and well-crafted dishes that leave customers eager to return.
Starters
Edamame
Ginger Salad
Fresh spring lettuce mix, avocado, cucumber, mango, ginger dressing.
Veggie Egg Roll (3)
Shrimp Tempura (3)
Seaweed Salad
Steamed Dumplings (5)
choose from pork, vegetable or chicken.
Krab Rangoon 4pc
Fried cream cheese and krab mix in wonton wrap
Yum Yum Salad
Fresh spring lettuce mix, avocado, cucumber, mango, yum yum dressing.
Miso Soup
Choose from tofu or shiro.
Dragon Roll
sushi rice, nori, tempura shrimp, krab meat, top: avocado.
Crunchy Shrimp Roll
sushi rice, nori, shrimp, avocado, crispy, top: spicy sauce, sushi sauce, crispy.
Crispy House Roll
sushi rice, nori outside, shrimp, krab meat, avocado, top: spicy sauce, teriyaki sauce, crispy.
Yummy Roll
sushi rice, nori, smoked salmon, bacon, avocado, top: krab meat, yum yum sauce.
Alaska Roll
sushi rice, nori, grilled salmon, avocado, crispy, top: yum yum sauce.
Volcano Roll
sushi rice, nori, mango, cream cheese, tempura shrimp, top: yum yum sauce.
Chicken Crispy Roll
sushi rice, nori, chicken, avocado, crispy, top: spicy sauce, sushi sauce, crispy.
Tennessee Roll
sushi rice, nori, tempura shrimp, cream cheese, avocado, top: krab meat, spicy sauce, sushi sauce, crispy.
Crunchy Roll
sushi rice, nori, krab meat, avocado, crispy, top: spicy sauce, sushi sauce, crispy onion.
Spider Roll
sushi rice, nori outside, soft-shell crab, avocado, top: spicy sauce, sushi sauce, crispy.
Tempura Shrimp Roll
sushi rice, nori, tempura shrimp, avocado, asparagus, top: spicy sauce, teriyaki sauce, crispy.
Lobster Roll
sushi rice, nori outside, lobster, avocado, crispy, top: spicy sauce, sushi sauce.
Crispy Rolls
Sushi Rolls
California Roll
sushi rice, nori, krab stick, avocado, cucumber.
Snow Crab Roll
sushi rice, nori, snow crab, avocado, cucumber.
Eel Roll
sushi rice, nori, eel, avocado, eel sauce.
Salmon Maki
sushi rice, nori outside, salmon,
Spicy Tuna Roll
sushi rice, nori, spicy tuna, avocado, cucumber, spicy sauce.
Tuna Maki
sushi rice, nori outside, tuna.
Spicy Shrimp Roll
sushi rice, nori, spicy shrimp, avocado, cucumber.
Philadelphia Roll
sushi rice, nori, smoked salmon, cream cheese, avocado.
Green Dragon Roll
sushi rice, nori, krab meat, avocado, cucumber, top: avocado.
Spicy Salmon Roll
sushi rice, nori, salmon, avocado, spicy sauce, cucumber.
Salmon
3 pc serving.
White Tuna
3 pc serving.
Tuna
3 pc serving.
Albacore Tuna
3 pc serving.
Eel
3 pc serving.
Yellowtail Tuna (Hamachi)
3 pc serving.
Nigiri (3pcs)
Dessert
Mochi
3 pcs, choose one: strawberry, mango, green tea.
Cali Hand Roll
sushinrice, nori, krab, Avocado
Hand Roll (Jumbo)
nori outside, sushi rice, tuna, salmon, avocado, cucumber, spicy sauce, crispy.
Spicy Tuna Hand Roll
Sushi rice, nori, spicy tuna, avocado.
Salmon Hand Roll
sushi rice, nori, salmon, avocado.
Hand Rolls
Special Rolls
Double Tuna Roll
sushi rice, nori, tuna, avocado, top: tuna, avocado.
Fancy Roll
sushi rice, nori, salmon, avocado, top: tuna, shrimp, avocado, spicy sauce, teriyaki sauce.
Pink Dragon Roll
sushi rice, nori, krab meat, avocado, cucumber, top: salmon, spicy sauce, sushi sauce, crispy, masago.
Okinawa Roll
sushi rice, nori, tuna, salmon, krab meat, top: avocado slice, mayo sauce, teriyaki sauce, masago.
Jalapeno Roll
sushi rice, nori, salmon, albacore tuna, jalapeno, top: tuna, salmon, masago.
Music Roll
sushi rice, nori, eel, cream cheese, avocado, top: tuna, salmon, avocado, mayo sauce, sushi sauce, masago.
House Roll
sushi rice, nori, spicy tuna, mango, top: tuna, salmon, spicy sauce, sushi sauce, masago.
Double Salmon Roll
sushi rice, nori, salmon, avocado, top: salmon, avocado.
26-Piece Chef's Special
tuna maki, salmon maki, 2 pcs. tuna nigiri, 2 pcs. salmon nigiri, 2 pcs. white tuna nigiri.
Cool Springs Roll
sushi rice, nori, white tuna, salmon, mango, top: white tuna, salmon, tuna.
Jelly Roll
sushi rice, nori, tempura shrimp, krab meat, cucumber, top: salmon, avocado, teriyaki sauce.
Rainbow Roll
sushi rice, nori, krab meat, avocado, cucumber, top: tuna, salmon, avocado.
Health Sushi Roll
sushi rice, soy paper, tuna, salmon, yellowtail tuna, mango, avocado, cucumber.
Dynamite Roll
sushi rice, nori outside, yellowtail tuna, salmon, tuna, avocado, asparagus, crispy, top: spicy sauce, sushi sauce, masago.
Red Dragon Roll
sushi rice, nori, krab meat, avocado, cucumber, top: tuna, spicy sauce, sushi sauce, crispy, masago.
Sunshine Roll
sushi rice, nori, spicy tuna, mango, top: tuna, avocado slice.
Franklin Roll
sushi rice, soy paper, spicy tuna, shrimp, krab, crispy, mango, top: yum yum sauce, masago.
Special Rainbow Roll
sushi rice, nori, albacore tuna, salmon, asparagus, top: tuna, salmon, spicy sauce, sushi sauce, masago.
Philly Dragon Roll
sushi rice, nori, cream cheese, avocado, mango, top: smoked salmon, teriyaki sauce.
Inari 4pcs
4 fried shell of tofu filled with sushi rice
Osaki Vegan Roll
sushi rice, nori outside, mango, avocado, cucumber, carrot, inari.
Avocado, Mango Roll
sushi rice, nori, avocado, mango.
Vegetable Combo Roll
sushi rice, nori, avocado, cucumber, carrot, mango.
Vegetable Dragon Roll
sushi rice, nori, avocado, carrot, cucumber, top: avocado.
Avocado, Cucumber Roll
sushi rice, nori, avocado, cucumber.
Vegetable Rolls
Chicken Rice Bowl
Saseme Chicken Bowl
Tempura Chicken/Teriyaki-sauce/white-rice/Saseme Seed
Korean Chicken Bowl
Tempura Chicken/ korean-sauce/white-rice/green-onion
Teriyaki Chicken Bowl
Grilled Chicken/ veggies mix/ white-rice/teriyaki-sauce
Albacore Tuna
3 pc serving.
Tuna
3 pc serving.
Eel
3 pc serving.
White Tuna
3 pc serving.
Yellowtail Tuna (Hamachi)
3 pc serving.
Salmon
3 pc serving.
Sashimi (3pcs)
Poke Bowls
Hawaiian Bowl
sushi rice, spring lettuce mix, seaweed salad, avocado, mango, tuna, salmon, krab meat, masago, green onion, jalapeno, poke sauce.
Symphony Bowl
sushi rice, avocado, cucumber, spicy shrimp, krab meat, crispy.
Palm Beach Bowl
sushi rice, spring lettuce mix, seaweed salad, avocado, cucumber, carrot, mango, poke sauce, crispy onion,
Tuna, Salmon Bowl
sushi rice, spring lettuce mix, tuna, salmon, avocado, cucumber, spicy sauce, teriyaki sauce.
Special Bowl
sushi rice, spring lettuce mix, 2 pc. tuna, 2 pc. salmon, 2 pc. yellowtail tuna, avocado, cucumber, yum yum sauce.
Poke Bowl
sushi rice, spring lettuce mix, white tuna, salmon, tuna, avocado, seaweed salad, poke sauce, green onion.
Fuji
sushi rice, nori, krab meat, cream cheese, tempura batter, top: sushi sauce, sweet chili sauce.
Oasis
sushi rice, nori, shrimp, krab meat, avocado, tempura batter, top: spicy sauce, teriyaki sauce.
Juku
sushi rice, nori, smoked salmon, krab meat, cream cheese, tempura batter, top: sushi sauce, yum yum sauce.
Silicon Valley
sushi rice, nori, tempura shrimp, krab meat, cream cheese, tempura batter, top: spicy sauce, sushi sauce.
Hiroshima
sushi rice, nori, jalapeno, albacore tuna, smoked salmon, cream cheese, tempura batter, top: sweet chili sauce, sushi sauce.
Fried Rolls
Rice-Free Rolls
Sakura Fresh Roll
Rice paper, lettuce, spicy tuna, mango, cucumber, top: tuna, salmon, spicy sauce, sushi sauce, masago.
Veggie Spring Roll
rice paper, lettuce, avocado, carrot, cucumber, sweet chili sauce.
Tsunami Fresh Roll
Rice paper, lettuce, albacore tuna, white tuna, avocado, cucumber, spicy sauce, crispy, top: sushi sauce, spicy sauce, masago.
Shrimp Spring Roll
rice paper, lettuce, shrimp, avocado, carrot, cucumber, sweet chili sauce.
Salmon-Tuna Fresh Roll
rice paper, lettuce, tuna, cucumber, avocado, salmon.
Cali Fresh Roll
rice paper, lettuce, krab meat, avocado, cucumber